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Sweet Potato and Apple Soup

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Total Time 50 minutes
Calories 350 kcal

Ingredients
  

  • 2 large sweet potatoes peeled and diced
  • 2 apples peeled, cored, and diced
  • 1 onion chopped
  • 2 cloves garlic minced
  • 1 tablespoon fresh ginger grated
  • 1 teaspoon dried thyme
  • 1/2 teaspoon ground cinnamon
  • 4 cups bone broth or vegetable broth
  • 1 1/2 cups coconut milk
  • 2 tablespoons coconut oil
  • Salt to taste
  • Fresh chives chopped (for garnish)

Instructions
 

  • Heat coconut oil in a large pot over medium heat. Add chopped onion and cook until translucent, about 5 minutes. Add minced garlic and grated ginger, cooking for an additional 1-2 minutes until fragrant.
  • Stir in diced sweet potatoes and apples. Cook for another 5 minutes, stirring occasionally.
  • Add dried thyme, ground cinnamon, and salt. Stir to coat the vegetables and apples in the spices.
  • Pour in bone broth and bring to a boil. Reduce heat to a simmer and cook until the sweet potatoes and apples are tender, about 20-25 minutes.
  • Using an immersion blender, blend the soup until smooth and creamy. Alternatively, carefully transfer the soup in batches to a blender and blend until smooth.
  • Return the blended soup to the pot (if using a traditional blender) and stir in coconut milk. Heat gently until warmed through, but do not boil.
  • Taste and adjust salt as needed.
  • Ladle the soup into bowls and garnish with chopped fresh chives.