To bring calm to an agitated mind, amidst a whirlwind of thoughts, some relaxation techniques can become good allies. They help maintain balance and prevent exhaustion, both physical and mental, preventing more complex situations.

Furthermore, when people are relaxed and have a clear head, they are much more productive in their daily tasks, the opposite of what happens when the focus is on countless worries. Check out the best tips for relaxing your mind below!

1. Meditation

Meditation is a practice that has existed for thousands of years and is highly recommended as a method for promoting general well-being and balance . There are many different techniques and types, but to begin with, it is best to opt for the simplest one.

So, start with five or ten minutes every day and gradually increase the time you meditate , depending on your needs and, of course, your availability. Also, remember to avoid any kind of self-judgment if you have difficulty concentrating during the practice. In such cases, simply return to your attention and complete the daily exercise, without putting pressure on yourself.

2. Breathing control

You need to feel your breathing to relax your body and mind : start by inhaling, feeling the air enter your nostrils and slowly fill your lungs. Exhale through your mouth, “expelling” the air and calmly emptying your lungs, trying to keep your focus as focused on this exercise as you can.

Believe me: repeating these movements for about a minute will make a big difference to your mood, since when we are under stress, our heart rate increases and our body becomes agitated.

In fact, this practice is quite similar to meditation, but with the advantage of not requiring you to set aside time just for it, as you can use the technique anywhere, at any time.

3. Relaxing self-massage

Using a tennis ball, for example, or a massager if you have one handy, make circular movements on your feet and hands, since the extremities of our body are places that usually accumulate a lot of tension. Self-massage can also be used as a muscle relaxation technique .

Currently, you can also include essential oils. For example, put one or two drops of lavender oil on a pillow or handkerchief. You can breathe it in for a while; it will surely have a beautiful relaxing effect.

4. Yoga

Yoga is also a traditional practice that can be utilized as an anxiety relaxation technique. Being a “mindful movement,” it can enhance body consciousness and even boost physical fitness .

Again, like meditation, it’s a good idea to do it regularly to keep stress and anxiety at bay. In general, as people move through postures that require balance, they can focus more on the present moment and less on, say, the tiring day they’ve had.

It is also worth talking to a health professional who is monitoring you and, under their guidance, including yoga in a sequence of exercises that you practice regularly. After all, 30 minutes of physical activity a day can bring countless benefits to our emotional state, reducing the amount of cortisol, which is a hormone directly associated with stress, and releasing endorphins.

5. Positive thinking

Well, optimism, like pessimism, affects one’s overall health and well-being. For this reason, it is considered a kind of relaxation technique for anxiety while one maintains a more optimistic attitude as much as possible.
In this case, it is essential that you:

• identify and modify negative thoughts, avoiding dramatization of situations and/or anticipated suffering;
• try to surround yourself with positive people;
• evaluate, as rationally as possible, each pessimistic thought that arises;
• try to practice gratitude for all positive things, even the small ones;
• Keep a good mood, especially in the most difficult moments.

There exist relaxation techniques for anxiety for every taste and possibility. So, if one doesn’t seem to work at first, it’s worth trying other practices that may be equally effective and finding the one that makes the most sense for you and your routine, helping to restore your energy and calm your mind.

However, if anxiety symptoms persist and you notice that they are affecting your work and life, seek medical help. Neurologists and psychology professionals can be great allies in treating this disorder.