These crispy baked chicken wings are perfectly seasoned with a blend of aromatic spices and baked to golden perfection. With a focus on anti-inflammatory ingredients like smoked paprika and thyme, this recipe is a healthier alternative to traditional fried wings. Enjoy them as a snack, appetizer, or main course.

Ingredient Analysis: Anti-Inflammatory Benefits

Chicken Wings (2 lbs, split): Chicken wings are a great source of high-quality protein, essential for muscle repair and immune support. Baking the wings instead of frying makes them a healthier option.

Pro Tip: Use pasture-raised or organic chicken for the best flavor and nutrient profile.

Avocado Oil (2 tbsp): Avocado oil is rich in monounsaturated fats and vitamin E, both of which reduce inflammation and support heart health. It has a high smoke point, making it ideal for baking.

Pro Tip: Opt for cold-pressed avocado oil to maximize its nutritional benefits.

Garlic Powder (1 tsp): Garlic powder adds a savory depth of flavor and contains allicin, a compound known for its anti-inflammatory and antimicrobial properties.

Pro Tip: Use garlic powder for even seasoning, or substitute with fresh minced garlic for a stronger flavor.

Onion Powder (1 tsp): Onion powder provides a mild sweetness and is a source of quercetin, an antioxidant that helps reduce inflammation.

Pro Tip: Store onion powder in a cool, dry place to maintain its potency.

Smoked Paprika (1 tsp, AIP-compliant): Smoked paprika adds a rich, smoky flavor and contains capsanthin, an antioxidant that promotes heart health.

Pro Tip: Use AIP-compliant smoked paprika to ensure the recipe aligns with an anti-inflammatory diet.

Ground Cumin (1/2 tsp): Cumin has anti-inflammatory and antioxidant properties and enhances the wings with its warm, earthy flavor.

Pro Tip: Toast cumin seeds before grinding for a more robust flavor.

Dried Thyme (1/2 tsp): Thyme is rich in thymol, a compound that supports respiratory health and reduces inflammation. Its herbal notes complement the spices beautifully.

Pro Tip: Crush dried thyme between your fingers to release its essential oils.

Sea Salt (1/2 tsp): Sea salt enhances the flavor of the wings while providing trace minerals like magnesium and potassium.

Pro Tip: Adjust the amount of salt to suit your taste preference.

Black Pepper (1/4 tsp, optional): Black pepper contains piperine, which enhances the absorption of nutrients like curcumin. Omit for strict AIP compliance.

Pro Tip: Freshly ground black pepper offers the most flavor.

Fresh Parsley (for garnish): Parsley is packed with vitamin C and antioxidants, adding a fresh, bright finish to the dish.

Pro Tip: Chop parsley just before serving to preserve its flavor and color.