According to the World Health Organization (WHO), diabetes is “ a metabolic syndrome of multiple origins, resulting from a lack of insulin and/or the inability of insulin to adequately exert its effects. Insulin is produced by the pancreas and is responsible for maintaining glucose metabolism and the lack of this hormone causes a deficit in glucose metabolism and, consequently, diabetes. ”

In other words, it’s far a persistent disease characterized by using a everlasting boom in blood sugar (hyperglycemia). Furthermore, it’s miles viable to say two forms of this hassle which are pretty commonplace when someone is recognized with diabetes.

Type 1 Diabetes

Type 1 diabetes is because of the destruction of insulin-generating cells as a result of a illness in the immune machine. In this situation, antibodies attack the cells that produce insulin, occurring in among five% and 10% of diabetics .

Type 2 Diabetes

Diabetes Type 2 occurs when there is a deficit in insulin in addition to its secretion, and consequently, the hormone cannot be produced in sufficient quantities. This unique type is very not unusual since it affects round ninety% of all diabetics and in most times this occurrence is most of the sedentary person population with negative lifestyle control skills.

What Are the Ways to Manage Diabetes?

Diabetes sufferers will without a doubt need to make modifications in their way of life, consisting of weight-reduction plan, and that may be difficult for some. This is particularly actual for those who are greater used to a particular recurring and need to overtake it entirely.

In general, the ideal is that you adapt gradually and create an adequate rhythm to learn how to control diabetes, since re -educating your diet and reducing sugar consumption are the pillars for achieving good results .

If you feel it’s time to change your life, below are 5 steps to learn how to control diabetes. Check it out .

1. Invest in healthy options

If you need to reduce your sugar intake, you need to invest in foods rich in protein, fiber, and good fats. In this case, most whole grain options will be the solution to changing your eating routine. You can eat:

• Meat (poultry and fish).
• Whole grains.
• Good fats (vegetable oils and fruits).
• Legumes (peas, beans, lentils and others).
• Vegetables.
• Milk (and unsweetened dairy products).

There are healthier options to help control diabetes, but they require care and good guidance from a qualified professional. In this case, having the support of a nutritionist will be essential!

Fruits have a natural sweetness, hence moderation is essential, meaning that one fruit can be eaten at a time. Other options may be more tas…

And again, regarding this subject tubers are of importance as well, potatoes, sweet potatoes, cassava are healthy but they also have high carbs content hence consider them when planning meals.

2. Avoid refined carbohydrates

Refined carbohydrates are the biggest villains in our diet, especially because they are so frequently found in our meals. Whether they are canned, processed, or processed foods, here you need to learn how to avoid the options below and replace them with the options above!

• Sugar in general.
• Alcoholic beverages.
• Industrialized drinks (chocolate drinks, juices and soft drinks).
• Processed meats (ham, salami, bacon, sausage and others).
• Sweets and treats.
• White flour and derivatives.
• Honey and/or sweetened fruits.

If you want to masterfully learn how to control diabetes, here’s a golden tip: read the labels on products . Check the composition, percentage of fat and carbohydrates, as well as the presence of sugar and derivatives. Taking the time to analyze what you’re eating is a big step towards preventing diabetes from getting worse!

3. Keep your blood pressure under control

One of the problems that stand up at some stage in diabetes is the hardening of the body’s arteries. In different phrases, if your blood pressure isn’t managed, there is a high danger of developing the well-known excessive blood pressure. If you need to manipulate diabetes, control your blood strain too!

4. Record your blood sugar levels

Using a glucometer (glucose monitor) is very important to keep track of your blood sugar levels . In addition to checking that everything is in order, monitoring your blood sugar helps you identify which foods can be consumed and which should be avoided . So, if your goal is to have more than one tool to learn how to control diabetes, use this tip to your advantage!

5. Maintain your ideal weight

One of the factors that can develop diabetes is being overweight , so it is important to maintain the ideal weight for your age, sex and height, as this is the safe way to effectively regulate your blood sugar levels.

Have regular meal times, invest in activities such as walking or cycling, have regular checkups and do whatever is possible to keep the disease under control!

EXTRA: success tips!

As you can see, it is possible to follow a step-by-step guide to controlling diabetes! If you want to achieve optimal results, the important thing is to check whether your routine includes healthy habits. To do this, the tips below can help you have a better quality of life:

• Avoid eating ultra-processed foods daily.
• Do not smoke.
• Reduce your sugar intake (gradually).
• Practice physical activity regularly.
• Eat at regular intervals.

After all, is diabetes forever?

Yes, diabetes is a lifelong condition . Even with medical support and medication, what can happen over time is that blood sugar levels can become more controlled. However, it is not possible to reverse the condition . That is why taking proper care is important so that the disease can be controlled.

Changing eating habits, investing in sports, not ignoring medical advice and taking medication are the tools that will help you keep the problem under control!

If you have a family history and are still able to overcome the situation, don’t ignore diabetes and start changing your routine habits now!