Fitness & Movement

Are you looking for a sport that is enjoyable and relaxing, but also want to do a complete exercise that […]

If you like to alternate outdoor exercises with indoor activities, that is, in closed spaces, spinning can be a very interesting aerobic

Cycling can be defined as a rhythmic physical activity whereby the same movement is reiterated in sequence. This is a

Do you know what the benefits of yoga for seniors are? A practice that aims to unite the body and mind,

Mobility and flexibility are essential concepts, not just for athletes but every individual’s daily life . It is hard to imagine

Exercising on a treadmill is especially beneficial for older adults because it helps strengthen joints , which can help prevent falls and

Do you practice team sports? This kind of physical activity can significantly contribute to the quality of life and well-being