Supporting your body’s natural defenses doesn’t have to be complicated—sometimes, all it takes is a delicious, nutrient-packed smoothie. This Berry Antioxidant Smoothie is loaded with anti-inflammatory, AIP-compliant ingredients designed to boost your immune system, fight oxidative stress, and leave you feeling refreshed and energized.

Let’s explore the ingredients and their powerful benefits before diving into the simple recipe.

Why This Smoothie Works

Blueberries: Tiny but Mighty Antioxidant Boosters Blueberries are rich in anthocyanins, the antioxidants responsible for their deep blue color. These compounds:

Protect cells from oxidative stress and damage.

Support brain health and memory.

Reduce inflammation in the body.

Strengthen the immune system.

Raspberries: Fiber-Rich and Vitamin-Packed Raspberries add natural sweetness and an extra antioxidant punch. They are high in:

Vitamin C to boost collagen production and skin health.

Ellagic acid, a compound that fights free radicals and may reduce cancer risk.

Fiber to support digestion and gut health.

Unsweetened Coconut Flakes: Healthy Fats for Sustained Energy Coconut flakes provide healthy fats, particularly medium-chain triglycerides (MCTs), which:

Offer quick, usable energy for the brain and body.

Support hormone production and balance.

Reduce inflammation and improve gut health.

Coconut Water: Hydration with Electrolytes Coconut water is nature’s electrolyte drink, packed with potassium, magnesium, and calcium to:

Replenish hydration after workouts.

Balance pH levels in the body.

Improve circulation and muscle function.

Recipe: Berry Antioxidant Smoothie

Ingredients:

1 cup fresh or frozen blueberries

½ cup fresh or frozen raspberries

1 tbsp unsweetened coconut flakes

1 cup coconut water

Ice (optional)

Instructions:

Add all ingredients to a blender.

Blend until smooth, adding ice if you prefer a thicker texture.

Pour into a glass and enjoy immediately for maximum nutrient absorption.

Pro Tip: Garnish with a sprinkle of coconut flakes or a few whole berries for a decorative touch.

Additional Benefits of This Smoothie

Anti-Inflammatory Support: Packed with antioxidants, this smoothie helps reduce inflammation linked to chronic illnesses.

Digestive Health: High fiber content from berries promotes gut health and regularity.

Weight Management: Low in calories but rich in nutrients, it keeps you full without excess calories.

Energy Boosting: The natural sugars and electrolytes provide an energy lift without crashes.

AIP-Compliant: Safe for those following the Autoimmune Protocol, supporting sensitive immune systems.

Customization Tips

Want to switch things up? Here are some variations to try:

Add Greens: Toss in a handful of spinach or kale for added vitamins and minerals.

Protein Boost: Mix in collagen peptides for joint and skin support.

Extra Creaminess: Blend in half an avocado for healthy fats and a smoother texture.

Flavor Twist: Squeeze in lemon juice or add a dash of cinnamon for extra flavor and benefits.

A Simple Way to Nourish Your Body

This Berry Antioxidant Smoothie is more than just a tasty treat—it’s a nutrient powerhouse that fuels your body, supports your immune system, and reduces inflammation. Whether you’re looking for a quick breakfast, a refreshing post-workout drink, or an afternoon pick-me-up, this smoothie delivers nourishment in every sip.

Make it part of your routine and experience the difference whole, healing foods can make.