6 incredible benefits of cycling for your health
Cycling can be defined as a rhythmic physical activity whereby the same movement is reiterated in sequence. This is a […]
6 incredible benefits of cycling for your health Read Post »
11 benefits of yoga for seniors
Do you know what the benefits of yoga for seniors are? A practice that aims to unite the body and mind,
11 benefits of yoga for seniors Read Post »
Mobility and flexibility: understand the differences
Mobility and flexibility are essential concepts, not just for athletes but every individual’s daily life . It is hard to imagine
Mobility and flexibility: understand the differences Read Post »
Stress and anxiety: what are the symptoms and differences?
Our society is anxious and stressed. With busy schedules and increasingly high expectations of ourselves, people are experiencing a kind
Stress and anxiety: what are the symptoms and differences? Read Post »
Is post-workout pain normal?
Feeling pain after a workout is one of the reasons people generally abhor exercising. After all, no one likes paying
Is post-workout pain normal? Read Post »
What are the 5 best relaxation techniques for anxiety?
To bring calm to an agitated mind, amidst a whirlwind of thoughts, some relaxation techniques can become good allies. They
What are the 5 best relaxation techniques for anxiety? Read Post »
What are the Collagen-rich foods?
Collagen is a body-produced fibrillar protein that gives elasticity and good health to skin, almost solely because of its leading
What are the Collagen-rich foods? Read Post »
